Wellness

//3 mins read BPF and BPS, replacements for BPA in plastics, disrupt endocrine function and pose similar health risks like diabetes and obesity, as shown in a new study. The findings suggest these compounds are not safer alternatives and should be re-evaluated.

//3 mins read Beer drinkers exhibit poorer diets and health behaviors than wine or liquor drinkers, underscoring the need for tailored health advice based on alcohol type.

A healthy gut microbiome might help people with IBD, but should probiotics — or prebiotics — be part of that?

Weighted walks are a great cardio alternative.

Listeria infection is rare compared to other types of food-borne illness. But outbreaks from deli meats and other foods do occur from time to time.

Matcha is a type of green tea. It is grown in the shade, which has the effect of boosting the amount of certain phytochemicals (plant chemicals that offer a range of potential health benefits, including anti-inflammatory effects), antioxidants, and other ingredients it contains compared to other types of green tea.

Here are 10 reasons why going to the gym is great for your health!

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping mechanisms.

//4 mins read A study reveals that matching the physical activity of the most active older adults could extend life expectancy by up to 11 years. Researchers recommend enhancing public infrastructure to facilitate more walking and active lifestyles to achieve these health benefits.