Wellness

Including how to keep cool, where to go if you can't, and how to check on your neighbors.

//4 mins read Recent research in chrononutrition reveals that meal timing can significantly affect health outcomes. Intermittent fasting regimens offer a simplified dietary approach that can enhance weight management and overall health without the burden of calorie counting, particularly benefiting those with limited resources.

//2 mins read University of Michigan research suggests that inulin, a plant fiber, could be a new way to treat food allergies by preventing reactions and promoting long-term tolerance by targeting gut bacteria.

Get ready to do a lot of easy runs.

If you've ever been surprised — or confused — by a health provider's notes, read on.

The durian fruit can come in many varieties, but it’s commonly known for its spiky outer shell and strong smell. Compared to other fruits, durian has a very high nutrition content.

Here are five steps you can take to overcome negative perfectionism in your career and in your personal life.

New research suggests that ultra-processed foods (UPFs) raise the risk of cognitive impairment and strokes.

3 min read//The three indicators of burnout are feelings of energy depletion or exhaustion, increased mental distance from one’s job, or feelings of negativism or cynicism related to one’s job, and reduced professional efficacy.

//3 mins read Eating small fish whole can prolong life expectancy, a Japanese study finds

Tropical areas are best known for dengue, but some parts of the U.S. are ripe for local transmission as well.