Wellness

Kiwis can boost your gut health. They may also lower triglycerides and cancer risk.

avocados have a solid reputation as a nutrient-packed, heart-healthy superfood

Changing your diet can be hard. That’s why I tell my patients to make small changes gradually.

Sleep impacts nearly every part of your health, from brain function to immune strength. Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways to improve sleep hygiene.

Gingivitis is a common form of periodontal disease, also called gum disease.

Scientists investigating the impact of climate change on women’s health have found that increased heat is linked to an increase in rates of breast, ovarian, uterine and cervical cancers.

Walking is one of the best ways for older adults to get their recommended 150 minutes of moderate-intensity aerobic exercise per week. It requires only a good pair of shoes and can accommodate almost any fitness level.

Some people find that the neutral sound of white noise helps them sleep better. But is there evidence to support this? And what about other noise colors?

This often-used tactic can cause frost injury, experts said. Instead, for minor burns, learn these proper self-care tips.

4 mins read//Trying to stick to a diet takes work. Once you’ve made the decision to take charge of your weight, you’ve got to break away from your usual routine.

Finally, cardio advice that tells you to kick back and relax.