Wellness

If you think winter means the end of allergies, think again.

You don't have to spend all Sunday cooking just to have a few things to eat for the week.

Young children who spend about 12 hours a week reading for pleasure tend to do better on cognitive tests and have better mental health when they are adolescents.

It really does contain a carcinogen – but is that the whole story?

Free or discounted fresh fruits and vegetables were linked to lowered blood pressure and blood sugar in people living in low-income communities.

5 min read//You can get active in lots of ways, but walking is one of the easiest! For most people, it’s safe, easy to stick with, and low- or no-cost. It doesn’t require any special skills or equipment. For such a simple activity, it has so many benefits.

It takes a combination of quick fixes and long-term strategies. Here’s what you can do.

That's less than two Lizzo songs or a couple commercial breaks!

American Diabetes Association (ADA) echoes the dietary guidelines recommended for the general public: A diet centered on fruits, vegetables, whole grains, legumes (peas and beans), and low-fat dairy products.

While you might be familiar with a handful of types, there are more than 40,000 different varieties of cultivated rice – a testament to the diversity and adaptability of this staple crop.

Here’s a guide to the busy world of “biotics” that inhabit your gut, and how to care for them.