Wellness

//3 mins read A recent study from the University of Copenhagen suggests that even a basic cup of coffee with milk may have anti-inflammatory effects on humans. The combination of proteins and antioxidants in the drink reportedly enhances its anti-inflammatory properties for immune cells. The researchers are eager to explore the potential health benefits for humans.

4 min read// Larger waistlines are linked to a higher risk of heart disease, diabetes and even cancer. Losing weight, especially belly fat, also improves blood vessel functioning and also improves sleep quality.

A study shows that there are two ways that may help in tackling procrastination — setting reminders and envisioning your future self

4 min read// Proper preparation and post-procedure steps contribute to a successful donation.

//5 mins read

Studies show you don’t need to count calories if you focus on improving the quality of the carbohydrates you eat.

The collapse of football player Damar Hamlin was a reminder of the benefits of knowing CPR in an emergency

//2 mins read Foods that commonly use nitrite preservatives include processed meats such as bacon, ham, hot dogs, sausages, corned beef, and cured meats. Additionally, some cheeses, smoked fish, and pickled products may also contain nitrite preservatives.

//2 mins read After a long weekend filled with Chinese New Year feasts, we can’t help but feel bloated from all the good food. To get back onto a healthy-eating track, here are five easy and simple tips to get rid of that extra belly.

6 min read// Chronic kidney disease affects 1 in 10 people worldwide, and if left untreated, it can lead to kidney failure.

//4 mins read A recent study suggests that retirement plans may have unexpected negative consequences. The research found that access to retirement plans can greatly contribute to cognitive decline in older adults.

//2 mins read Rinse aids in commercial dishwashers often contain alcohol ethoxylate. This substance damages the intestinal epithelium, which can lead to chronic diseases.