Wellness

The mindset that psychologists call "self-efficacy" is something you can build with practice.

While Coke Zero is calorie-free, it does not have any nutritional value. More research is needed to determine the long-term effects of drinking sodas with artificial sweeteners.

There's no single "best" diet, but here are some simple steps that will get you eating healthier than you are now.

5 mins read//If you’re wondering “how long does it take to notice weight loss,” the answer is time.

Neck pain is a common problem that affects people of all ages, often disrupting daily life. Thankfully, many cases of neck pain can be avoided with some simple lifestyle changes and targeted exercises.

5 mins read// Helping you lose weight in just 30 days

While the overall experience is unstructured, there are a few ways to maximize your wandering. Here’s what to know before you go.

//3 mins read Scientists have discovered that a common ingredient found in children’s glue, polyvinyl alcohol (PVA), can make a specialized cancer treatment called boron neutron capture therapy (BNCT) more effective.

//3 mins read Japanese researchers have discovered that mesenchymal stromal cell (MSC) therapy increases regulatory T cells while reducing inflammatory TH1 and TH17 cells. These findings suggest that MSCs could be a promising treatment for preventing ocular complications linked to graft-versus-host disease (GVHD).

//3 mins read Researchers mapped gene activity in fat tissue from obese individuals and found distinct cellular differences between those with and without metabolic diseases. This detailed atlas may help identify biomarkers and guide new treatments for conditions like diabetes and high blood pressure