Wellness

3 mins read//Body fat scales can measure your body composition percentages from the comfort home. Learn about how they work and if they're accurate enough to use.

6 mins read// Here are four foods you might be surprised to learn you don’t necessarily have to cut out if you want to follow a heart

4 min read// Studies support benefits of these important fats. Here's what omega-3s do for you -- and the best ways to add them to your diet.

5 mins read// New research suggests green tea may do even more for your gut, heart, and overall wellness than previously known

3 Min(s) Read // Why Is Body Fat Important?

6 min read// Before you let this fear keep you from starting a new exercise routine, the good news is that the majority of sports injuries are due to overuse, which means they typically don’t require surgery.

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5 Min(s) Read // When your eyes become itchy and red, you’ll do just about anything to relieve the irritation. But knowing the cause of your itchy eyes can help you find the right treatment and get some relief.

2 mins read// Scientists have engineered a synthetic dental coating that mimics the structure of natural enamel, but with even greater strength

5 min read// Here's how to take a midday nap without ruining your sleep.

//2 mins read New research finds that people who eat their largest meal in the morning do not metabolize their food any more efficiently. However, they feel less hungry later in the day, which could aid in weight loss efforts.

5 Min(s) Read // Unexplained numbness in your hands can be an alarming symptom to wake up with, but it’s usually nothing to worry about if that’s your only symptom.