Wellness

The World Health Organization wants people to cut back on all sweeteners, not just sugar

4 min read// These prebiotic beverages are infused with special plant fibers that feed the trillions of micro-organisms that live in your gut

Unlike traditional pacemakers, this new device is wireless, battery-free, and uses light-based technology to regulate heartbeats, offering a less invasive and pain-free treatment option.

New research of nearly 1,000 long-time endurance athletes found that heavy training may contribute to an increased chance of developing atrial fibrillation

The frequency and color of poop can vary widely. Most of the time, they shouldn’t cause alarm.

Experts say — and plenty of evidence shows — sleep plays a critical role in immunity and your body’s ability to fight against all types of infection and illness.

The rising popularity of vaping has been dramatic, especially among teenagers. According to a 2019 study, about 37% of high school seniors reported vaping in 2018, up from 28% the year before. An estimated 2.1 million middle school and high school students reported using e-cigarettes in 2017; that number jumped to 3.6 million in 2018. A more recent survey found that among high school seniors, more than 40% had tried e-cigarettes. Certainly, age restrictions — it's illegal to sell e-cigarettes to anyone under 21 (18 or 19 in some states) — aren't preventing use among teens and young adults. And more than nine million adults 18 or older use e-cigarettes, according to a 2020 survey by the CDC. E-cigarettes use a battery-powered device that heats a liquid to form vapors — or, more accurately, aerosol — that the user can inhale (thus "vaping"). These devices heat up various flavorings, nicotine, marijuana, or other potentially harmful substances. Nicotine is addictive, of course. And while that fact is prominently displayed in advertising, we know from experience with regular cigarettes that warnings don't always work!

A great warm weather activity requires a few adjustments for children who have eczema.

Sprinkling micro-meditations throughout your day can give you a much needed feeling of calm, no matter how packed your schedule is, without requiring you to block out much time on your calendar.

//4 mins read Tai Chi, also known as Tai Chi Chuan, is a traditional Chinese martial art that combines slow, flowing movements with deep breathing and mental focus. It originated as a martial art but has evolved into a popular form of exercise and mind-body practice. Research suggests that Tai Chi can improve balance, flexibility, cardiovascular health, and overall well-being.

Many people unconsciously overeat and don't realize it until after they finish a meal. That's where mindfulness exercises can help you stick to reasonable portion sizes.