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Wellness
Wellness
How to Finally Stick With a Fitness Habit
The mindset that psychologists call "self-efficacy" is something you can build with practice.
Wellness
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Is Coke Zero Bad for You?
While Coke Zero is calorie-free, it does not have any nutritional value. More research is needed to determine the long-term effects of drinking sodas with artificial sweeteners.
Wellness
8
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How to Actually Start Eating Healthy
There's no single "best" diet, but here are some simple steps that will get you eating healthier than you are now.
Wellness
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What are the best foods for weight loss?
5 mins read//If you’re wondering “how long does it take to notice weight loss,” the answer is time.
Wellness
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MOHD AIMAN DANIAL BIN AHMAD JEAILANI
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Practical tips and simple exercises to prevent neck pain
Neck pain is a common problem that affects people of all ages, often disrupting daily life. Thankfully, many cases of neck pain can be avoided with some simple lifestyle changes and targeted exercises.
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Is it Bad to Sleep After a Meal?
Wellness
6
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Achieve Healthy life even in your 40s with These Simple Lifestyle Changes
5 mins read// Helping you lose weight in just 30 days
Wellness
4
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Strolling, It Turns Out, Is Good for You
While the overall experience is unstructured, there are a few ways to maximize your wandering. Here’s what to know before you go.
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The Surprising Ingredient Revolutionizing Cancer Treatment
//3 mins read Scientists have discovered that a common ingredient found in children’s glue, polyvinyl alcohol (PVA), can make a specialized cancer treatment called boron neutron capture therapy (BNCT) more effective.
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Scientists Unveil Safer Way To Treat Inflammatory Eye Diseases
//3 mins read Japanese researchers have discovered that mesenchymal stromal cell (MSC) therapy increases regulatory T cells while reducing inflammatory TH1 and TH17 cells. These findings suggest that MSCs could be a promising treatment for preventing ocular complications linked to graft-versus-host disease (GVHD).
Wellness
2
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What Is a Calorie Deficit, and How Much of One Is Healthy?
Wellness
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Healthy Obesity? Groundbreaking Research Reveals the Mystery
//3 mins read Researchers mapped gene activity in fat tissue from obese individuals and found distinct cellular differences between those with and without metabolic diseases. This detailed atlas may help identify biomarkers and guide new treatments for conditions like diabetes and high blood pressure
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