Wellness

Simple tips to reduce stress fast.

Women can have faster, longer, and larger stress responses than men.

Some of the best foods for hair growth are foods with high nutritional value, like eggs, leafy greens, and fatty fish. Deficiencies in nutrients can affect hair health.

While there’s no 100% guarantee, you can help limit cancer risk by adopting healthier lifestyle habits

French fries may be the real potato problem. A large study tracking more than 205,000 people for nearly 40 years found that eating three servings of fries per week was linked to a 20% higher risk of developing type 2 diabetes, while baked, boiled, or mashed potatoes showed no significant increase in risk. The research also found that swapping potatoes for whole grains lowered diabetes risk, while replacing them with white rice had the opposite effect.